“I recognise my emotions as the compass of my awareness. I understand them, harness them, and make decisions with clarity, composure, and wisdom.”
The Metaphor of the Graffiti ‘Cogno’ in Self-Management
The Latin word Cogno is the conjugated present form of cognoscere (“I recognise” / “I know”), embodying the active dimension of awareness and comprehension – a conscious, ongoing process of acquiring and integrating knowledge. As a graffiti inscription, it conveys a profound symbolism: awareness is not static or finite but an evolving phenomenon shaped by interaction with the world. Graffiti itself is an act of spontaneous self-expression, often a gesture of defiance or self-assertion. Thus, it stands as a powerful metaphor for one of the central challenges of self-management: the imperative to continuously reflect on oneself and one’s emotions while making deliberate, conscious decisions about one’s actions.









