We all know the feeling: you reach the middle of your day and already feel mentally exhausted. It’s not even about the number of tasks on your list—some days aren’t even that full—and yet, your brain feels foggy, slow, and overwhelmed. You assume it’s fatigue. Maybe stress. Possibly poor time management. But often, it’s none of these.
Continue reading “Rethinking: A Quick Thought Detox You Can Do Anywhere”









